23 Affirmations for 2023

Reproduction of an article on the American site Psychology Today :

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Statements are short and simple statements that validate and encourage us. They can increase our motivation, Helping us persevere, as well as to concentrate our time, our energy and thoughts about what is most important to us.

When you find yourself in trouble or get lost, Reading or saying affirmations can help refocus on goals and create a positive mindset..

Statements are especially useful if you tend to rely on others to affirm your feelings., His choices, their needs or self-esteem, because they can help develop the ability to assert oneself and reduce one's dependence on others to validate one's self-esteem..

Start with 2 at 4 Affirmations that speak to us and reflect our goals and needs.
People often create a daily practice of writing affirmations in a journal or saying them aloud or silently at the same time each day., like when they first wake up. You may also find it helpful to repeat your affirmations during stressful times as you would with a mantra.. Check periodically with yourself if your affirmations need to be adjusted or replaced with new affirmations.

23 Statements

1. Every day is an opportunity for a new beginning
2. Small steps add up to big changes
3. I focus on what's most important to me
4. I do what's right for me. It's normal for some people to disagree with or support my choices.
5. I accept that I cannot control others. I free them to make their own choices
6. I can rely on others to support me
7. My value is not based on the standards and opinions of others
8. I set boundaries for my own well-being, not to control or punish others
9. I limit my exposure to people who treat me badly
10. I can overcome obstacles, Understand things and persevere
11. I can tolerate uncertainty
12. I notice my emotions and I'm curious to know what they're telling me
13. My past doesn't define me
14. I notice what is going well in my life and I am grateful for what I have and who I am
15. I don't expect perfection from myself or anyone else. I accept that we all make mistakes
16. I treat myself with kindness
17. Self-care is not selfish
18. I can't control everything that happens to me, but I can control my answers
19. My feelings and needs are valid. I don't have to justify them
20. I choose to think positively
21. My mental health is a priority
22. I am proud of how far we have come
23. I'm not going to give up

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