Reproduction of an article on the American site Psychology Today :
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Statements are short and simple statements that validate and encourage us. They can increase our motivation, Helping us persevere, as well as to concentrate our time, our energy and thoughts about what is most important to us.
When you find yourself in trouble or get lost, Reading or saying affirmations can help refocus on goals and create a positive mindset..
Statements are especially useful if you tend to rely on others to affirm your feelings., His choices, their needs or self-esteem, because they can help develop the ability to assert oneself and reduce one's dependence on others to validate one's self-esteem..
Start with 2 at 4 Affirmations that speak to us and reflect our goals and needs.
People often create a daily practice of writing affirmations in a journal or saying them aloud or silently at the same time each day., like when they first wake up. You may also find it helpful to repeat your affirmations during stressful times as you would with a mantra.. Check periodically with yourself if your affirmations need to be adjusted or replaced with new affirmations.